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Strength & Conditioning Exercises to Create Well-Rounded Swimmers!
Check out detailed training instruction from Bryan Karkoska, Strength and Conditioning Coach at Auburn University. Brett Hawke is the Auburn Sprint Coach. Both have coached alongside legendary swimming...
View ArticleCreate More Powerful Starts and Turns with these Barbell Lifts!
Bryan Karkoska has over 13 years of experience in training top level swimmers at Auburn University. Take a look at this barbell training series which will help you develop a strong start and turn. It...
View ArticleDevelop Quicker, More Efficient Turns for Your Freestyle!
Legendary swimming coach, Richard Quick, and Auburn Swimming Head Coach, Brett Hawke, share their tools to build a faster sprint freestyle turn. Coaches Quick and Hawke discuss the sprint Freestyle...
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